Assalammualaikum and hello readers!
These are the new tips on how to lose weight without dieting
Hope you enjoy!
Serve more,eat more veggies
Sip smart: Use a tall,thin glass
Go for whole grains
Sip smart: Cut back on sugar
When soup`s on, weight comes off
Time your meals
Sleep more, weight less
Eat at home
Go meatless more often
Shrink your dishes
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